Cleaning Fish

Your fishmonger will clean the fish for you, but you should at least know the essentials:

  1. Cut off all the fins.

  2. Scale the fish by running a blunt knife from the tail to the head.

  3. Slit open the belly and remove the intestines. Some fish (trout, for example) have a blood sac running along the backbone, so scrape this out with the point of a knife.

  4. Rinse well under cold water and thoroughly dry.

(I like to leave the head on, but this is a matter of preference.)

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Choosing Fish

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Filleting Fish